Building a Fence: How to Support Your Somatic Practice
Many of us set good intentions to start a new self-care routine, mindfulness practice, or somatic process, but find ourselves struggling to stick with it. Life gets busy, and before we know it, those intentions fall by the wayside.
In this blog, I want to talk about the importance of building a “fence” around your practice—creating boundaries that protect your time and space, so you can truly commit to your personal growth.
Why You Need a Fence
Imagine you’re training for the Olympics, but you never actually make it to practice. Without that dedicated time, there’s no way you’ll be ready for the race. The same principle applies to your somatic or mindfulness practice. Without setting aside time and protecting it from distractions, it’s nearly impossible to see the results you want.
How to Build Your Fence
Prioritise Yourself: The first step is accepting that you need to prioritise yourself. Your mind will likely resist this—insisting that there are more important things to do. But to truly connect with your somatic wisdom, you need to carve out time for yourself, no matter what.
Create a Distraction-Free Space: Find a place where you won’t be interrupted. This means turning off your phone, letting others know not to disturb you, and, most importantly, not allowing your own mind to sabotage your practice.
Consistency Is Key: Set a regular time for your practice. Whether it’s daily, weekly, or somewhere in between, consistency is crucial. The more regular your practice, the more your mind and body will benefit.
Stay Committed: Building a fence means protecting your practice from all the things that try to pull you away—whether it’s external distractions or internal resistance. Treat your practice like a young tree that needs protection as it grows stronger.
Final Thoughts
Building a fence around your somatic practice isn’t always easy, but it’s essential if you want to see lasting change. By creating time and space for yourself, you’re nurturing a deeper connection with your body and mind—one that will support you in all areas of your life.
If you’re ready to build your fence and commit to your practice, start today. The benefits of somatic work are profound, but only if you give yourself the space to experience them.
