Blog - Unpacking Somatic Therapies

Through my blog, I concepts and tools to help you understand somatic psychological therapies. Sometimes I may share my journey with healing using modalities that I incorporate professionally. In sharing these concepts, tools and my own journey, I hope you may understand the techniques more and learn about the experience I bring to my work.

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Understanding How Trauma Gets Stuck in the Body and How to Heal It

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The Role of the Body in Emotional Healing: Trusting Your Somatic Wisdom

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Exploring the Benefits of Online Counselling: Does It Work?

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How to Reconnect with Your Body

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The Importance of Listening to Your Own Needs

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Building a Fence: How to Support Your Somatic Practice

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The Somatic Approach: What Happens When We Heal Through the Body?

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Better Understand Your Body to Tackle Life’s Challenges

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What Is Your Body For? The Key To Healing and Living Fully

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Can Somatic Psychology Help Me?

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How Does the Body Heal Emotional Trauma?

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How is Somatic Psychology Different?

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What is Somatic Psychology?

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A Snapshot of My Professional Journey

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My Body is Not My Enemy

Becoming friends with our body as a source of wisdom, and not as a cosmetic or functional commodity is a journey with many paths. This blog post outlines part of my journey home to myself.

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My First Family Constellation

My first experience with Family Constellations was transformative. In this blog post I share the experience so you might get a sense of what to expect from a constellation.